It’s okay to be human and make mistakes. If you have poor oral health and regularly deal with common dental problems, you may make any of the following mistakes.
- Ice-Cube Chewing
Did you realize that your tooth enamel is a crystal? You don’t want it broken, and crystals are prone to that. Breaking the ice with your teeth is both satisfying and engaging. Most people won’t notice the problem with chewing ice cubes, but if you do it often enough, you might crack a tooth or lose a filling.
- Utilizing Your Teeth As tools
You’re doing it wrong if you’re trying to open everything with your teeth. Bad teeth result from the prevalent practice of using teeth as instruments. Dr.Bruno Sharp a renowned Miami dentist advises against this because of the high risk of tooth breakage and jaw injury.
Too Rigid of a Brushing
If you’re brushing your teeth for two minutes twice a day, that’s fantastic! This is a good practice, but you should avoid damaging your teeth by brushing too vigorously or with a bristleless toothbrush. This can lead to typical dental problems, including tooth decay, tooth abrasion and gum inflammation. Use a gentle toothbrush approved by the American Dental Association and try massaging your teeth instead of cleaning them.
- Frequent Munching
Constantly nibbling can lead to tooth decay, although few individuals realize this. Those who can’t resist sweets and carbonated beverages will find this especially true. Cavities are more likely to develop in those who often snack because bacteria on their teeth feed on the remaining food and generate an acid that damages the tooth enamel.
Reduce your consumption of sugary foods and snacks to address this issue. If you want to feel full for longer, it’s best to consume a few healthy snacks in addition to three square meals throughout the day. If you indulge in sugar, remember to flush your system with plenty of H2O to eliminate any lingering sugar.
- Clamming and Grinding
This is the worst of them all. Grinding and clenching your teeth is a behavior you engage in without realizing the extent of the damage it does. Teeth wear down and crack from this, and muscle and joint aches. The inability to open your mouth entirely or discomfort in your jaw when chewing are other typical symptoms.
Be as self-aware as possible of this pattern and try relaxation techniques. You can also use a mouthguard at night customized to your teeth and made by your dentist.
- Smoking
It’s really one of the worst of all of them. We can all agree that smoking’s drawbacks much outweigh its benefits and that the harm it may do is practically limitless (particularly to one’s teeth). Teeth, gums, and general mouth health are all negatively affected by smoking. It’s been linked to gum disease, oral cancer, foul breath, and tooth discoloration. You should get assistance right away if you have a smoking addiction.
- Pierced Mouths
Infections and broken fillings can result from poorly cared-for oral piercings. Additionally, getting an x-ray at the dentist’s office may be impossible if you have piercings. Our Miami dentist warns against piercings and stresses the need for regular dental care.
- Junk Food/Soda
Too much sugar in the diet may lead to cavities and tooth damage due to acid erosion and decay. Sugar may cause cavities. Therefore, drinking lots of water and brushing your teeth is essential.
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In need of a dentist in the Miami area? You can rely on Dr. Bruno Sharp and his staff to help you. Click here to schedule an appointment with one of our staff members.